GDRSD Extended Day & Community Education
Register Now

Strength and Conditioning Club Register View Cart

strength and conditioning
The Groton-Dunstable Regional School District's Community Education is proud to present

Groton-Dunstable Strength & Conditioning Club



The GD Strength and Conditioning club relies on the hard work and dedication of its athletes and participants. They will be taught proper kinetics and how they apply to human health and movement both on and off the field of play. This is taught through a series of exercises ranging from weight lifting (Olympic & Power lifts), to plyometrics, and core focused movements and poses.

The result of proper instruction and execution of these exercises will lead to a decrease in the occurrences of potential sports injuries, increases in physical performance (strength, flexibility, range of motion, balance, and core stability), added confidence not only physically but socially, and an overall healthier body and mind.
INSTRUCTOR: Mr. Unger



JUNE 27 through AUGUST 19, 2022 


Mondays/Wednesdays/Fridays
(The
 club will not meet Monday, July 4th)
Please be sure to register for the correct grade level sessions
 

GRADES 9–12 (as of September 2022) only


Session A - 8:00am-9:45am    Session B - 9:45am-11:30am    Session C - 11:30-1:15pm

GRADES 6-8 (as of September 2022) only
Session A - 1:15pm-2:30pm   
 
REGISTRATION Fee: $249 (fee not pro-rated for any reason)
REGISTRATION DEADLINE: JUNE 14TH (Withdrawals must be made by June 14th)
LIMIT: 18 students per session

HELD AT THE HIGH SCHOOL
703 Chicopee Row, Groton




 

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Session A: 9th-12thgrade 
N/A 8 - 12 MWF  06/27/2022 - 08/19/2022
08:00 AM - 09:45 AM

High School
$249.00 Res, $249.00 Non-Res
Grades 9-12 (as of September 2022)
 
   Log In
Session B: 9th-12th grade 
N/A 8 - 12 MWF  06/27/2022 - 08/19/2022
09:45 AM - 11:30 AM

High School
$249.00 Res, $249.00 Non-Res
Grades 9-12 (as of September 2022)
 
   Log In
Session C: 9th-12thgrade 
N/A 8 - 12 MWF  06/27/2022 - 08/19/2022
11:30 AM - 01:15 PM

High School
$249.00 Res, $249.00 Non-Res
Grades 9-12 (as of September 2022)
 
   Log In
Session A: 6th-8thgrade 
N/A 5 - 8 MWF  06/27/2022 - 08/19/2022
01:15 PM - 02:30 PM

High School
$249.00 Res, $249.00 Non-Res
Grades 6-8 (as of September 2022)
* Adjustments and discounts will be applied during checkout if applicable. *

┬áReturn to Programs    View All Activities


Share This Page: