The Groton-Dunstable Regional School District's Community Education is proud to present
Groton-Dunstable Strength & Conditioning Club
The GD Strength and Conditioning club relies on the hard work and dedication of its athletes and participants. They will be taught proper kinetics and how they apply to human health and movement both on and off the field of play. This is taught through a series of exercises ranging from weight lifting (Olympic & Power lifts), to plyometrics, and core focused movements and poses.
The result of proper instruction and execution of these exercises will lead to a decrease in the occurrences of potential sports injuries, increases in physical performance (strength, flexibility, range of motion, balance, and core stability), added confidence not only physically but socially, and an overall healthier body and mind.
INSTRUCTOR: Mr. Unger
JUNE 24 through AUGUST 16, 2024
Mondays/Wednesdays/Fridays
(The club will not meet on 7/1, 7/3, 7/5)
Please be sure to register for the correct grade level sessions
GRADES 9–12 (as of September 2024) only
Session A - 8:00am-9:45am* Session B - 9:45am-11:30am*
GRADES 6-8 (as of September 2024) only
Session A - 11:30-12:45pm
*all times subject to change
REGISTRATION Fee: $275 (fee not pro-rated for any reason)
REGISTRATION DEADLINE: JUNE 14TH (Withdrawals must be made by June 14th)
no refund will be given for withdrawal
LIMIT: 20 students per session
HELD AT THE HIGH SCHOOL
703 Chicopee Row, Groton
At this time, please contact the Community Education office for registration